Sunday, October 11, 2009

Gluten Free (Vegan) Pumpkin Spice Muffins

    2 Tbsp ground flax seed
    6 Tbsp water
    1 tsp Vanilla Extract
    1/2 cup Vermont Sugar Free Maple Flavored Syrup (can use brown rice syrup, treacle, corn syrup or regular maple syrup)
    1/4 cup Canola Oil
    1/4 cup Applesauce, unsweetened
    1- 15 oz can Pumpkin Puree
    2 cups Gluten Free All Purpose Baking Flour
    2 tsp Xanthan Gum
    1 tsp Baking Powder
    1 tsp Baking Soda
    1 tsp Cinnamon
    1/2 tsp Allspice, ground
    1/2 tsp Cloves, ground
    1/4 tsp Ginger, ground
    1/4 cup powdered sugar + 1 Tbsp water (optional)
    3/4 cup dried cranberries (optional)
    1/2 cup Walnuts (optional)

Directions
Preheat oven to 350 F. Generously grease or line muffin cups with paper liners and spray with cooking spray. Set aside. Beat Eggs, vanilla, honey, oil, applesauce and pumpkin together until well combined. Set aside. Mix all dry ingredients together. Then, stir in egg mixture; add raisins and nuts. Mix just until blended. Fill muffin cups 2/3 full. Bake for 12 to 15 minutes. Combine the powdered sugar and water to glaze if desired.

These can be slimmed down even more by increasing the applesauce by 2 Tbsp and reducing the oil by 2 Tbsp.

Makes 12 muffins.

If fruit or nuts are added, recipe will make 24 muffins.

Number of Servings: 12

Nutritional Info

  * Servings Per Recipe: 12
  * Amount Per Serving
  * Calories: 143.2

  * Total Fat: 5.7 g
  * Cholesterol: 0.0 mg
  * Sodium: 170.6 mg
  * Total Carbs: 22.9 g
  * Dietary Fiber: 3.7 g
  * Protein: 2.6 g

3pts for those of you who do WW.

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Friday, January 30, 2009

Pizza has been the long-standing wish for me. Because of the dairy allergy, it makes it much tougher.  However, I have managed to find ways around it. I can’t eat soy cheese, but I did find that I tolerate sheep cheese and pure goat cheese reasonably well. So that sorted the cheese, but how to get a decent crust. I think I found a good one. Let’s just say I really don’t miss Pizza Hut anymore.

Gluten Free All Purpose Pizza Crust
1-½ cups Gluten Free All Purpose Baking Flour
2 teaspoons Xanthan Gum
½ teaspoon Sea Salt
1 tablespoon Olive Oil
¾ cup Warm Water
1 teaspoon Sugar
1 egg*
2 tablespoons warm water
2 teaspoons Yeast, Active Dry
1 tablespoon thyme, fresh**
1 tablespoon rosemary, finely chopped**
Combine yeast, sugar and water in a large bowl and let stand about 5 minutes. Combine dry ingredients in separate bowl. Add egg and oil to wet ingredients, then add dry ingredients. Mix with a blender for a minute, adding a teaspoon of water if dough moves up beaters. Scoop onto greased pizza sheet. Wet your hands with water and spread dough over sheet and smooth. Cover with favorite sauce and toppings. Bake at 425°F for 15-20 minutes.

*Eggless Option: Combine 1 Tb Flaxseed Meal + 3 Tb Water. Let stand for 2 minutes, then use as egg.
** I also use dried herbs for this, mostly due to laziness. My usual blend is oregano, thyme, basil and garlic powder.

Posted by Diosa in • Comfort Food • Gluten free
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Wednesday, January 28, 2009

So I realize I’ve been woefully neglecting this food blog. It’s not that I haven’t been cooking or experimenting. In fact, recently I’ve worked out all sorts of great gluten free/allergen free stuff - pizza, pastys and pancakes. The pancakes are fabulous!! Very light and fluffy. Now we tend to eat with lemon juice and sugar (British way), but feel free to pour on the maple syrup or fruit sauces.

Beth’s Pancakes
¾ cup Gluten Free Flour blend
¼ cup Potato Starch
2 Tbsp. Sugar
2 Tbsp. Baking powder
1 tsp Guar gum
1 Tbsp. Flax seed
3 Tbsp. Warm water
1 cup Dari-free Milk (or whatever milk/milk replacement you prefer)
2 Tbsp. oil
2 lemons
sugar
Mix flax seed and 3 Tbsp warm water in a bowl. Set aside.

Sift together the flour, starch, guar gum, baking powder, and sugar into a bowl. Add milk, oil and the flax seed to the dry ingredients.

Heat a non stick pan up. Pour scoops of batter into the pan. Depending on the size of pancake you wish, use a 1/4 cup to a large scoop. Cook til large bubbles form in the dough, then flip. Cook for about a minute more.

Serve with lemon juice and sugar.

Posted by Diosa in • Gluten free • Low Fat • Vegetarian
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Friday, July 06, 2007

I have to brag on this one.. I made egg free, dairy free, gluten free, (vegan), sugar free Gingerbread cookies. This was really a great boon. I have a friend that is hypoglycemic and allergic to chocolate. I wanted to make a dessert for us, as I’m cooking a Thai night up at their place. I did good on this one I think. They are tasty as anything too. :D

I found out you can make a killer sugar free “brown sugar” with Splenda and sugar free maple syrup. It’s really tasty!! Take a cup of splenda and a 1/4 cup of the sugar free maple syrup and blend.

I’ll let you know how it goes.

Posted by Diosa in • Dessert • Gluten free • Low Carb
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Saturday, November 25, 2006

Today was the “Rejects Thanksgiving” for those of us who didn’t have family close by. I rolled out a feast previously unknown in my kitchen (sheer size). I brined my turkey for about 12 hours and roasted that, made some apple cranberry stuffing, where the dried cranberries and apples were soaked in port for a couple of hours then added to a breadless mix, made roasted potatoes, smashed potatoes with olive oil and rosemary, cranberry-orange sauce, roasted carrots, roasted brussel sprouts, sauted green beans with onions and lemon, gravy and bread rolls.  Dessert consisted of the gluten free apple pie and caramel sauce with homemade non-dairy (vegan) whipped cream, English Trifle with glutenfree dairyfree sponge cake, gluten free dairy free custard, and fruit.  I used the vegan whipped cream for myself, and had the regular whip for everyone else.  My boss’s wife, brought an Edible Arrngement (chocolate dipped fruit artisically arranged. If you aren’t familiar, look them up!! They are worth every penny.)

Everyone seemed to enjoy immensely.  My boss, who is British, took the leftover trifle home.  That’s pretty high praise I would say. So we’re all cleaned up, leftovers put away, and puggies in the lap.  I have to say, I’m pretty happy with the job I did.

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Thursday, November 23, 2006

We had the most awesome meal today.  It was all gluten free and allergen free for me, but seriously tasty. 

Thanksgiving has always been a food holiday for me.  My mom loved to cook.  She would make this monster turkey and have all the trimmings. There were only four of us in the family, but family and friends always came by.  People loved her cooking at the holidays.  Can you tell I miss that?

I decided this year was the year to try to make my own holiday memories.  I decided to do a romantic meal for Thanksgiving for me and Paul.  All glutenfree, all really tasty.

The menu for tonight was supposed to be this:

Appetiser
Frisee Salad with Warn Bacon Vinaigrette (never got to it sadly, but it is wonderful)
Wine - Pinot Grigio
Main
Roast Duck
Port Wine Demi-glace
Herb roasted potatoes
Apple-Cranberry stuffing (done with cauliflower and sausage)
Homemade bread (glutenfree)
Roasted veggies (didn’t do)
Wine - Zinfendel
Dessert
Apple tart with homemade caramel sauce (glutenfree crust)
Wine - Muscadet

I can’t believe how good it was. I was really happy with it.  It’s been a long time since I’ve had a “normal” meal.  It was fantastic.  Especially the bread and the tart.  They were as good as the gluten counterparts. The tart, even better.  I need to play with the crust a bit more to get a rollable crust (i patted the crust into shape), but man… YUMMY!!!  The homemade caramel was made with dairyfree milk, so it made a nice creamy sauce.  That was as good as anything I could get out of a jar.

Posted by Diosa in • Gluten free • Misc. musings
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Friday, September 01, 2006

Bard’s Beer, the gluten-free beer, is now available in Massachusetts!!!

That is all

Posted by Diosa in • Gluten free • Misc. musings
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Sunday, August 27, 2006

We just moved to the new house and I really wanted to make a special meal for me and my DH.  But what to make?  Here’s what we ended up with (minus the salad - it was on the menu, but we were too full to eat it)

Amuse Bouche: Frisee with crab.  Frisee and celery leaves mixed with olive oil and salt topped with crab meat.
Appetiser:      Prosciutto rolls with Aurgula and Figs.  Dried figs, goat cheese and arugula with marinade rolled in prosciutto. How can this be a bad thing?
Main Course:  Herb crusted Lamb with sauted baby veggies.  I also did a Mushroom Gravy, made from a homemade veal stock.
Salad:          Frisee salad with Warm Bacon Viniagrette
Dessert:        Cava gelatin with raspberries and semi-sweet chocolate chips

It was an ambitious menu, but I pulled it off and if I may, pulled it off well. :D Go me!!  Some days I think I could do this for real.

Posted by Diosa in • Misc. musings
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Saturday, July 08, 2006

4 cups hulled strawberries, quartered (1 pound)
2 tablespoons thinly sliced fresh basil
2 teaspoons balsamic vinegar
1 teaspoon sugar
2 medium cucumbers, peeled, halved lengthwise, seeded, and thinly sliced (about 2 cups)
1 teaspoon freshly squeezed lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Combine first 4 ingredients in a large bowl, and toss gently to coat. Cover and chill for 1 hour.
Combine cucumbers and juice; toss to coat. Add cucumber mixture, salt, and pepper to strawberry mixture; toss gently to combine. Serve immediately.

Yield: 4 servings (serving size: 1 1/2 cups)

From Cookling Light magazine

NUTRITION PER SERVING
CALORIES 49(9% from fat); FAT 0.5g (sat 0.1g,mono 0.1g,poly 0.3g); PROTEIN 1.1g; CHOLESTEROL 0.0mg; CALCIUM 26mg; SODIUM 150mg; FIBER 3.1g; IRON 0.6mg; CARBOHYDRATE 11.6g

Posted by Diosa in • Low Fat • Salads
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Sunday, May 28, 2006

Serves 6
Prep time: 5 minutes
Cook time: 10 minutes

1 1/2 lbs boneless, skinless chicken breasts
1 cup grated parmesan cheese
4 tsp dried oregano
2 tsp dried parsley
1 tsp garlic powder
1 tsp paprika
1 tsp fresh cracked black pepper
2 eggs
4 Tbsp butter, or 2 Tbsp butter and 2 Tbsp olive oil

Pound chicken breasts until they are 1/4 inch (5mm) thick and cut into 6 portions.  Set aside.

Combine cheese with oregano, parsley, garlic powder, paprika, pepper on a plate.  On another plate or in a shallow bowl, beat the eggs.  dip the chicken into the eggs, then into the cheese mixture, coating both sides evenly.

Melt butter or butter/oil mix in a heavy skillet over medium-low heat (any higher will burn the cheese) and saute for 4-5 minutes per side or until cooked through.

Cook’s note:
This is a higher fat dish due to the cheese.  the one cup is 457 calories, with 257 calories from fat, or 28.6 grams of fat. But bear in mind that this is used over 6 pieces of chicken, so per piece it’d be about 76 calories or about 42 from fat, or about 4.8 grams of fat, at most.  You can do this with cooking spray or minimal oil to lower the calorie/fat counts even more.  The eggs can be replaced with egg replacer for an egg-less version, and if tolerated, you can try a dairyfree version using soy parmesan cheese.  That will also substantially lower fat and calories.

This is from the 15 Minute Low-Carb cookbook by Dana Carpender.  It’s an awesome cookbook, with lots of quick ideas. 

Posted by Diosa in • Comfort Food • Gluten free • Low Carb • Meats • Poultry
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Saturday, May 27, 2006

4 cups of water
2 stalks fresh lemon grass, trim off the very end of the root and smash with the side of a cleaver of chef’s knife; cut into 1 inch pieces; or 2 pc dried
3 slices fresh galangal root(smashed) or 2 pc dried
3 fresh kaffir lime leave or 4 pc dried
1 Tbsp. tamarind paste, with or without seeds
1 Tbsp. fish sauce, Golden Boy preferred
3/4 lb shrimps, medium to large size, shelled and de-veined; butterfly if desired
12 fresh Thai chili peppers, whole or 2 medium sized jalepenos, cut lengthwise into 1/4-inch strips.
1/2 small white onion, cut 1/4 inch slices
2 Tbsp. roasted chili paste (nam prik pao)
1 (16 oz.) can straw mushrooms, drained and rinsed
1 small ripe tomato, cut into wedges 1/4 inch thick (optional)
1 small lime, squeezed
2 sprigs fresh cilantro

Bring water to boil over high heat in a medium-sized saucepan. Add the lemon grass, galangal, kaffir lime leaf, fish sauce and tamarind paste (break apart the tamarind paste with your fingers as you add it). Add the shrimp, bring to a boil and cook 3 minutes. Add the onion, nam prik pao and straw mushrooms. Boil for another 7 minutes until the shrimp is cooked through. Add the chile peppers and tomatoes. Turn off the heat. Add the lime juice. Taste to adjust the seasoning, adding fish sauce to taste. Garnish with cilatantro if desired and serve. Serves 3 to 4.

Posted by Diosa in • Gluten free • Meats • Fish/Shellfish • Side dish
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1/2 lb boneless chicken breast (or 1/2 lb mixed vegetables, see note below)
2 to 6 small red chile peppers
1/2 stalk fresh lemon grass
2 kaffir lime leaves
2 T oil
1/2 c coconut milk
1/2 teaspoon salt
fish sauce to taste (soy sauce for veggie version)
10 to 15 basil leaves
1 c chopped cabbage

Thinly cut chicken into 2-inch strips. (If doing veggie version, cut vegetables into thin strips.) Grind together red chili peppers, lemon grass, and kaffir lime leaves in a food processor or pound in a mortar. Heat oil to medium-high and saute pepper mixture for 3 minutes. Stir in coconut milk and cook for 2 minutes. Add chicken (or vegetables) and cook for 5 minutes or until cooked (same time for veggies). Reduce heat to medium-low. Stir in fish sauce (if using), salt, and basil. Serve on a bed of chopped cabbage.

Makes 3 to 4 servings.

Note: For mixed vegetables, choose from among bell peppers, string beans, water chestnuts, tomatoes (small cherry tomatoes are best), bamboo shoots, miniature corn, asparagus, cucumbers, zucchini, Japanese eggplant, and mushrooms. I particularly like string beans or asparagus, a few cherry tomatoes, shredded (rather than sliced) bamboo shoots, miniature corn, and some straw mushrooms or slender (Japanese) eggplant.

Posted by Diosa in • Gluten free • Low Carb • Low Fat • Meats • Poultry • Vegetarian
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Sunday, May 21, 2006

Serves: 4
Cook time: 3 hours (roughly)
Prep time: 30 minutes (roughly)

8 lg veal shanks, patted dry
salt, pepper to taste
1/2 cup gluten-free flour
7 Tbsp unsalted butter
3 Tbsp olive oil
1 1/2 cup dry white wine
1 1/2 cup onion, finely chopped
3/4 cup carrots, finely chopped
3/4 cup celery, finely chopped
1 tsp garlic, minced
4 cup gluten-free beef broth
1 1/2 cup plum tomatoes, chopped
1 bouquet garni (bouquet of fresh herbs tied together and chucked in the dish.  See below for quantities)
  6 sprigs parsley
  4 sprigs thyme
  1 bay leaf
1/2 tsp salt
1 gremolata (Minced parsley, lemon peel and garlic. See below for quantities)
  1/2 cup fresh parlsey, minced
  2 Tbsp lemon zest
  1 Tbsp garlic, minced

Season the veal shanks with salt and pepper and dredge in the flour, shaking off excess. In a heavy skillet, heat 3 Tbsp butter and 3 Tbsp oil over medium-high heat.  Brown the veal shanks, adding additional butter and oil if necessary. Transfer the shanks as they are browned to a platter.

Add wine to the skillet, boil the mixture, deglazing the pan, until the liquid is reduced to about a half cup. Reserve in a small bowl.

In a flameproof casserole just large enough to hold the veal shanks in one layer, cook the onion, carrots, celery, and garlic in the remaining 4 Tbsp butter over medium-low heat, stirring occasionally, until the veggies are softened. Add the shanks and any accumulated juices to the casserole. Add the wine mixture, and enough broth to almost cover the shanks. Spread the tomatoes over the shanks, add the bouquet garni and salt and pepper to taste. Bring the liquid to
a simmer over moderately high heat. Braise the mixture, covered, in the middle of a preheated 325f oven for 2 hours, or until the veal is tender. Transfer the veal to an ovenproof serving dish with a slotted spoon. Discard the strings and keep the shanks warm.

Strain pan juices into a saucepan, pressing hard on the solids. Skim off the fat. Boil for about 15 minutes or until reduced to about 3 cups.

Baste the shanks in some of the reduced juices, and bake them, basting 3-4 more times, for 10 minutes or until the shanks are glazed. In a bowl, stir together the parsley, zest, and garlic. Sprinkle the shanks with the gremolata and pour some juice around and over them. Serve the remaining juices alongside in a boat.

Posted by Diosa in • Gluten free • Meats • Beef
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Monday, May 15, 2006

Serves: 4
Prep time: 2 hours, 5 minutes (2 hours for marinating)
Cook time: 20 minutes skillet/broiler/grill

2 garlic cloves
walnut sized chunk of fresh ginger root
3/4 cup plain yogurt
1/2 cup fresh cilantro (coriander), plus more for garnish if desired
1-2 Tbsp red pepper flakes (optional - add up to 1/4 cup)
4 boneless, skinless breasts or thighs

Place the first 5 ingredients in a blender or food processor.  Pulse until it forms a chunky paste.  Place chicken in a ziplock bag and add the cilantro mixture.  Place in the refrigerator for at least two hours or as long as overnight. 

Remove as much of the marinade as possible (or it does fine cooking it on the chicken if you are pressed for time) and place chicken on grill or broiler, r in a heated skillet.  Cook until the juices run clear, roughly 10 minutes per side.  Serve immediately, with the additional cilantro if using.

Posted by Diosa in • Gluten free • Meats • Poultry
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Serves 4
Prep time: 2 hours 10 minutes (2 hours for marinating time)
Cook time: 15-20 minutes grill/broiler/skillet.

This is one of my first ever recipes I tried.  This thing is ancient!  But it’s good.  Add more tabasco if you want more heat.  The original incarnation of this called for a whole chicken, roughly 3-4lbs in weight, either whole or cut up.  Now I just use 1-2lbs boneless, skinless chicken breasts or thighs.

1-2lbs boneless, skinless chicken breasts or thighs
2-3 Tbsp Olive oil (or vegetable oil is fine)
Juice of 2 lemons (I’ve also juiced up a couple of limes for more intense flavor and added 1 1/2 tsp lemon zest)
1Tbsp fresh cracked pepper
1tsp salt

Mix marinade ingredients together in a large ziplock bag.  Place chicken in bag.  Marinate for at least two hours to overnight.  Cook chicken in broiler, on the grill or in a skillet for about 15-20 minutes or until done.

Posted by Diosa in • Gluten free • Meats • Poultry
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